Health

Love drinking sugarcane juice in summer? Gastroenterologist reveals hidden health risks and who should avoid it

Early study suggests mushrooms help ease period pain

3 benefits of eating ginger in the morning

Besides fish oil, the following 8 foods help supplement omega-3 effectively every day.

No time for workouts? Fitness expert shares easy ways to stay active all day: ‘2 short walks after meals…’

Are you overgiving in the name of kindness? An expert explains the Heart Chakra imbalance no one talks about

Smoothie or Fruit Juice: Which Is Better for Health?

To sleep well, go swimming in the evening.

Global climate warnings ahead of Earth Day 2026

How to stay safe in heatwave? Doctor suggests ‘golden rules’ to prevent heat exhaustion

Is your diet anti-inflammatory? UK surgeon explains how to switch up your regular diet; shares nutrients to prioritise

Pasay residents urged to use masks as Navotas landfill smoke reaches city

Delhi heats up rapidly: March land surface temperature rises nearly 3 degrees Celsius over 11 years

MPCB set to complete audit of STPs in housing societies across five cities; report by mid-May

Difficulty sleeping: Experts suggest a series of foods that can effectively improve sleep.

Nutritionist shares 3 things she would never allow; explains why starting the day with fruits is a bad choice

Are your vitamin D levels low? Experts explain its function beyond bone strength; share why deficiency is common

Want to hit 150g of protein daily without overeating? Follow this diet plan suggested by a fitness coach

What happens to your body when you drink warm lemon water every day?

Omega-3 fish oil supplements: What happens to the body if you take too much?